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        Providing a path to a pain free and healthier life

        Our experienced team offers hands-on physical therapy in Mesa, AZ
        and other wellness services

        Providing a path to a pain free and healthier life

        Our experienced team offers hands-on physical therapy in Mesa, AZ
        and other wellness services

        Welcome to
        Longevity Physical Therapy & Wellness in Mesa, AZ

        Come See
        Why We're Different

        Are you tired of missing out on fun with family and friends? Don't let pain stop you from enjoying the life you want to live. Our qualified therapists won't treat you like a number. They will perform a thorough evaluation and guide you through a personalized plan to recovery and beyond! Your longevity is our mission.

        Come See
        Why We're Different

        Are you tired of missing out on fun with family and friends? Don't let pain stop you from enjoying the life you want to live. Our qualified therapists won't treat you like a number. They will perform a thorough evaluation and guide you through a personalized plan to recovery and beyond! Your longevity is our mission.

        Click on a body part to learn more.

        Click on a body part to learn more.

        physical therapy Mesa AZ
        physical therapy Mesa AZ
        physical therapy Mesa AZ
        physical therapy Mesa AZ

        Here’s Why You Should Consider Us:

        Specialists: We are licensed physical therapists, have advanced certifications, and offer not only expert rehab programs but wellness services too

        State-of-the-Art: Brand New, State-of-the-Art Physical Therapy Facility & Equipment

        Experienced: We have over a decade of experience helping patients heal

        Creating Possibilities: We want to help our patients not only recover, but improve their health & maintain their independence

        Call Us Today!

        Serving the Greater Mesa Area

        What Patients Have to Say

        The few weeks I have spent here at Longevity have made a remarkable difference in the way I feel and the increased activity I am able to perform. Not only the routine things to do around the house but additional things like working in the garden, which I had given up doing. It increases bodily function and also gives you a great outlook in life. Dr. Berry and Emma are wonderful healers for persons needing help.

        Patti D.

        I need to take a minute and just brag about my physical therapist, Rick! He has been wonderful, very gentle and makes me do my exercises, but isn't a drill sergeant! And he's so knowledgeable about the foot and ankle. I already feel better. Thank you for taking such good care of me. What a gentle soul.

        Barbie S

        We Accept Most
        Insurance Plans

        No Referral, No Problem
        - We Can See Patients Without a Physician’s Prescription

        We will verify your insurance benefits before your first visit with us.
        We encourage patients to check their own benefits as well.

        Your Step-by-Step Comeback
        Rehabilitation Framework · 5 Phases
        01 Pain Relief
        02 Introduce Movement
        03 Strengthening
        04 Functional Retraining
        05 Recovery & Prevention
        Phase One

        Pain
        Relief

        Acute Phase

        Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

        Phase Two

        Introduce
        Movement

        Sub-Acute

        Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises are indicated here. Education about pain and a positive attitude may help.

        Phase Three

        Strength­ening

        Remodeling

        Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

        Phase Four

        Functional
        Retraining

        Functional

        Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement — e.g. sports movements — occurs in this phase.

        Phase Five

        Recovery
        & Prevention

        Return to Sport

        Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs. Education and future injury prevention are discussed.

        01 / 05

        Health News

        Getting Started is Fast & Easy

        physical therapy Mesa AZ

        STEP 1

        Contact
        Us

        physical therapy Mesa AZ

        STEP 2

        Schedule An
        Appointment

        physical therapy Mesa AZ

        STEP 3

        Come In And Meet With Your Therapist

        Experience What Truly Personalized Care is Like